It is one of the most common – but unfortunately one of the most damaging, in this category are several types of behaviors.

I offer a number of ways with which you will not be so hungry.

- Lunch should be the most important meal of the day and more consistent. Protein, fiber and carbohydrates you should not miss. If you do so, have all chances to feel very good dinner with a bowl of cereal with skim milk or an apple.

- If you know you will not resist the temptation to crunch, prepare your menu in advance, counting calories as possible and focusing on as many vegetables and low fat dairy products. If hunger is not caused by other reasons (such as a load or stress), feeling of fullness should persist until the next morning.

- If, looking at TV, for instance, if you cannot resist without crunching something, fruits are preferred, you’d better give up TV and read a book. The temptation to crunch something will be considerably diminished.

- Eventually, somewhere is also about a psychological factor, during the day, we can manage to eat only foods low in calories, when we get home, seems like we change our mind.

- Avoid alcohol, not only that alcoholic beverages are quite high in calories, but lead to increased appetite.

One of the mistakes many people make is to eat bad during the day (this happens mostly during the diet). No wonder that at dinner time you feel like you “die” of hunger and you eat everything you see in front.

Therefore you should eat balanced and never miss breakfast. If you feel like and a little math, we recommend that two thirds of total daily calories to be consumed before dinner time.

You can prevent this in the following ways:

- Reduce caffeine consumption as much because it is an exciting and will enhance your twitter.
- Drink fruit juices and vegetables, they act as true “energy injections”.
- Exercise should be habitual.

How can we resist these pressures? Unfortunately there is no answer that can be applied 100%. Be more relaxed, have a positive attitude towards the problems that await solution – this is the secret.

Causes of stress

- Too much work – not only have to solve your challenges at your work place, but you must plan your time so you have time to do general cleaning, to spend time with loved ones, etc.
- Time pressure and deadlines
- Apparent lack of support – your chiefs and people in leadership are stressed, they have too many problems to be resolved quickly;

Strategies to fight

- Do not forget the positive attitude! As you have the clearest mind, the more you’ll be more motivated, and manage to finish your latest projects in a short time, without major headaches.

- Do not try to accomplish more difficult and important tasks in a single day. If you want adventure, rent a good movie and relax yourself in front of the TV with family. Nobody has time to be impressed by your past accomplishments. Battles with windmills are given in novels and movies, less frequently in everyday life.

- Relax through exercise and stretching. Physical activity triggers the release of endorphins, chemicals responsible for feelings of pleasure and reconciliation. Sport frees your mind of all problems, even for short periods.

- Sleep as much! Do not feel guilty if you go to sleep and you did not finished the project. The next day you wake up refreshed you’ll have a clearer mind to to finish what you’ve proposed. The more your head will be clearer, the better you work.

- Try to make a clear distinction between the time that you spend at work and home time. Overworking is a great enemy of which can cause involuntary mistakes. Never forget that nothing is more important than the health of your body!

According to the researchers, a night of sleep is divided into five consecutive periods: the morning, the phenomenon of REM ( Rapid Eye Movement ) is more common, therefore the muscles are more relaxed and are involved dreams.

Sleep – a daily habit

There is no effective practice to achieve a restful sleep every night, than to give a few minutes per day following some relaxation and breathing techniques. Some people find it difficult to sleep without a light source, others prefer dim light, failure of sleep can also have an adverse effect on sleep.

Indication of a good sleep

What are the clues that prove you can get a good night’s sleep? Here are some of them:

- The ability to sleep immediately after you’ve sat in bed;
- The ability to sleep throughout the night, without sudden awakening;
- Ability to waking in the morning full / of the energy and enthusiasm necessary to start a new day;

Hours of sleep needed varies depending on each person. Although the average is 8 hours, some people feel very rested after only 6 hours of sleep a night while others after only 9 hours.

Breathing and relaxation techniques to reduce stress

- Deep breaths;
- Inhale air through your nose and at the same time, you have to imagine how air enters to your stomach;
- Inhale slowly again and count to four;
- Repeat this process 6-10 times.

The results of these breathing techniques are immediate. You will feel shoulders and arms relaxed , you will relieve stress and tension. Practice these techniques daily as therapy to induce sleep in a naturally way. Combined with some relaxation exercises will reduce stress and your body will be filled with sleep.

- Close your eyes and focus on each part of your body. Start from the top of the head and down to the toes;
- You feel a pressure on the forehead, then eyes and cheeks;
- Tighten and relax each muscle group, the shoulders and neck;
- Stay in this relaxed state for several minutes. Focus on your breathing and try to get rid of all stress. Make sure you breathe deeply;

There are so many techniques and exercises beneficial to quality of sleep, but we must discover which one works best in your case, to cause a natural sleep.

Once you get into bed, eager to fall asleep, your legs start to dance by themselves. Obviously you are one of the 5 per cent of the U.S. population, which has been found to suffer from restless legs syndrome. This condition is usually more of a chronic irritation than a symptom of a serious neurological disorder. It is characterized by an irresistible urge to move legs, “bouncing” legs, crawling in the legs.

In typical cases are affected the lower parts of both legs, but may involved the hips and even arms. Both sides are affected not always symmetrical.The source of these sensations is unknown. Some researchers suggest that the main reason may be a violation of chemical equilibrium in the brain. Whatever the physiology of this condition, it is certainly not as much fun as dancing. So here are some steps that you can do on the road to relief the state of restless legs syndrome.

Get up and walk. Signs of Restless Leg Syndrome used to appear at nights when you rest. So the quickest way to satisfy cravings for the movement of the legs it is fulfill their desire and walk through bedroom. It is also good to walk before you go to sleep. In some cases, this significantly reduces the attack of restless legs syndrome during sleep.Exercises change the chemical balance in the brain – endorphins are released, which may contribute to a more restful sleep. In addition, the approach of the symptoms must move your foot forward back and forth.

If you have symptoms of restless legs syndrome, it is possible that you do not have to worry about it, except the cases that sometimes you are not able to fall asleep. But if you are experiencing symptoms for the first time – expressed piercing sensation in the legs, usually at nights, then you”b better consult a doctor. Symptoms of such a syndrome can warn of such serious health problems like lung disease, kidney disease, diabetes, Parkinson’s disease and many neurological disorders. Therefore, in order to save, not to mention peace of mind, let your doctor make a diagnosis.

Change your position. It seems that some people develop symptoms because they are much more than others, sitting in one position. Experiment with different positions of the body during sleep.
While one get good results from getting a cold, while others find relief in the warming procedures that are more calming and effective. Take a multivitamin tablet daily. The cause of restless legs syndrome may be shortage of iron. Folic acid deficiency is also involved in restless legs syndrome. If you suspect that you have iron deficiency, check with your doctor.

Lyme disease is a transferable infectious disease caused by spirochetes of genus Borrelia burgdorferi.It is a typical natural foci transmissible disease confined to the forest landscapes of the temperate climatic zone. Infection of humans and domestic animals happens while contact with them infection tick and the bite of an infected tick.

Previously the signs of Lyme disease are widely spread in the U.S. and Canada. In recent years, common in European countries. In Russia, the tick-borne borreliosis natural foci detected from Kaliningrad in the west to Sakhalin in the east. It is considered highly endemic, what means permanent manifestation of the disease in certain areas, such as Leningrad, Tver, Yaroslavl, Kostroma, Kaliningrad, Perm, Tyumen region, as well as the Urals, West Siberian and Far Eastern regions of pasture tick-borne borreliosis.

The range of Lyme disease coincides with the area of tick-borne encephalitis, which creates the possibility of simultaneous infection with both these infections.The main carrier of the disease are different types of ticks, including Ixodes are widely distributed in Russia. Infection of ticks with borreliae takes place at the time of blood feeding infected animal. Over time, the agent may be in the intestines of the tick and mite during the second attack on the animal or person is transferred to a new owner. Deer – the only animal that is not susceptible to infection with Lyme disease tick bite. In this species revealed a natural resistance to Lyme disease.

Possible intrauterine infection, resulting in intrauterine fetal death. Borrelia transfer cases with milk have been identified.Due to the ability of parasites in the blood persist for a long time, there may be cases reinfection while blood transfusion. The parasite is not transmitted by contact from infected animals to man, but consider the possibility of contamination of the owner of a sick animal in an attack on the animal parasitic mite. There are cases of human Lyme disease due to the impact on the pathogen conjunctiva, which is likely in the crushing of ticks removed from dogs.

The main symptoms of Lyme disease is high fever, muscle pain, change in gait, lameness, swelling and tenderness of the joints, abscesses and nonsuppurative migratory arthritis, synovitis, and increased swelling of lymph nodes, and the first of these characteristics are observed in the limbs, closest to the tick bite and then spread more widely. Arthritis and lameness are considered the most characteristic clinical signs of Lyme disease of dogs. Typically attacks of arthritis, it may return after months or years, even after treatment. Pathological changes in the joints, histologically, were found even in dogs with minimal or no signs of lameness.