1. Wash your hands! Usually viruses are spread by direct contact with a person already affected. For example, if you have flu, sneezing in your hand and then get your hands on your phone to a glass, etc.. Germs can survive for hours – in some cases even weeks – and are taken by the [...]

It is one of the most common – but unfortunately one of the most damaging, in this category are several types of behaviors. I offer a number of ways with which you will not be so hungry. – Lunch should be the most important meal of the day and more consistent. Protein, fiber and carbohydrates [...]

How can we resist these pressures? Unfortunately there is no answer that can be applied 100%. Be more relaxed, have a positive attitude towards the problems that await solution – this is the secret. Causes of stress – Too much work – not only have to solve your challenges at your work place, but you [...]

According to the researchers, a night of sleep is divided into five consecutive periods: the morning, the phenomenon of REM ( Rapid Eye Movement ) is more common, therefore the muscles are more relaxed and are involved dreams. Sleep – a daily habit There is no effective practice to achieve a restful sleep every night, [...]